An Ayurveda and Yoga Center
About Us
Inner Calm Health and Wellness is owned and operated by Maria Jakubik, RYT registered with Yoga Alliance and certified Thai Yoga Massage Practitioner, and Luda Lepsky, certified Ayurvedic Nutritionist and Practitioner. We invite you to try some of the many services we offer at the studio. All of our services are centered around the opportunity for you to achieve overall health and wellness in an environment that is cozy, welcoming, free from judgment and open to everyone. We share our studio with many talented instructors, pratctitioners and trainers alike. We pride ourselves on offering a variety of styles and levels of Yoga & Ayurvedic Services as well as numerous additional services that our clients enjoy taking advantage of - all under one roof! We embrace the artistic talents of our local community by showcasing their work in our retail boutique. We offer materials for reading and listening, as well as clothing, aromatherapy, jewelry, artwork and more. The studio has a packed schedule of classes and workshops designed to educate our community, further your practice or learn more about a facet of health and wellness that you have always wanted to explore. We also invite you to inquire about private sessions, group sessions, birthday parties and any other way we might fulfill the needs of you and your family. Inner Calm Health and Wellness is located in the heart of beautiful Spring Lake, NJ surrounded by shopping and restaurants, and is just a few blocks to the beach.
Stop by and make some friends, start feeling better and have some fun!
Maria began her journey with Thai Yoga Massage in 2007. She finished three levels Thai Massage through Lotus Palm. After doing so, she left her career in sales and began her spiritual journey. She received her 200 hour YTT through Kula Kamala Yoga in 2010. In that same year she gave birth to her first son Jack and opened Inner Calm Health and Wellness. Inner Calm was opened with the intentions of introducing yoga, meditation and thai massage to the Spring Lake community. Maria is also certified in level II of Reiki. You can feel Maria's healing effects in all her classes, thai yoga massages and reiki sessions. Her passion is her beautiful family, her son Jack, daughter Lily and her supportive husband Ed.
Luda completed her Ayurvedic training and received certificates in Ayurvedic Nutrition and Holistic Health counseling yoga, color & sound therapy and aromatherapy from Ayurvedas World School. She is also a certified cosmetologist. She graces our studio with her in depth knowledge of Ayurveda and she always has a remedy or a healthy suggestion to help us live a holistic life. Luda plays the crystal and the tibetan singing bowls. Luda loves cooking Ayurvedic and raw foods. She offers cooking classes for Adults and for families so they can make healthy delicious choices for their children. Other classes Luda teaches are about Ayurvedic Skin Care and homemade natural cleaning products. Luda is originally from Russia Moscow and has a son Greg and wonderful husband Gary.
Maria began her journey with Thai Yoga Massage in 2007. She finished three levels Thai Massage through Lotus Palm. After doing so, she left her career in sales and began her spiritual journey. She received her 200 hour YTT through Kula Kamala Yoga in 2010. In that same year she gave birth to her first son Jack and opened Inner Calm Health and Wellness. Inner Calm was opened with the intentions of introducing yoga, meditation and thai massage to the Spring Lake community. Maria is also certified in level II of Reiki. You can feel Maria's healing effects in all her classes, thai yoga massages and reiki sessions. Her passion is her beautiful family, her son Jack, daughter Lily and her supportive husband Ed.